Have you taken up the AdvoCare 24 day challenge? Then go ahead and read this post. Learn how to get the maximum out of your challenge bundle. Check the below tips to discover how to successfully complete your 24 day challenge. When you take up the challenge it is crucial to read the daily guide. Do not straight away dive into the box and start testing the product. Look at the product and read the guide thoroughly. There are 24 days to go but it is advised to take one day at a time. Plan your meals chart every weekend in advance for the following week. You can plan a typical diet for breakfast and lunch but for dinner try a different meal. Prepare the grocery list and start shopping. You can hang it somewhere you notice it regularly so that you know what you should have for dinner. This way you can be organized and less stressful.
There is no need to be obsessed with a particular type of food. If you do not like what you are eating just discontinue. This challenge will teach you not to be obsessed with any particular food. You can also chalk down what you find fun eating. This can give you a plan for the rest of the days. Such simple lists will give you an opportunity to look back and share with the coach. In case you are stuck in between this can ease you out. If you want to feel more organized, try writing on the Facebook page. This way you can provide useful tips to others. Read http://jadesdietblog.com/, if you are stuck in the challenge. See what the statistics have to say about obesity at http://www.aihw.gov.au/overweight-and-obesity/.
Take assistance of your family member or friend to tackle the 24 days. It can be fun to have someone by your side to understand what you are through. Having a close family member with you in the challenge can put an end to unwanted temptations as they will understand the value of the challenge. Before taking the challenge, take a photograph of yourself and also measure your body to enjoy the visible changes.
If you have your birthday, anniversary, festival or any other special occasions falling within the 24 days challenge, wait until it is over and then start the challenge. The most important rule is not to cheat in the challenge. Do not sneak on a treat in nibbles and think it will not affect the challenge. Be sincere with the task and only true commitment can work wonders for your body. A single bite is a temptation to have more and more. There are some challenges that are friendly, do not lose heart try to complete it without giving a break. It will definitely be worth it. If you need motivation, talk to your coach for guidance. But go on, do not stop in between.
The 24 day challenge can accomplish the task of losing weight without exercise. Yet there is nothing that can do wonders to your body than increases your heart rate up by a few beats. Even a simple exercise for 20 minutes could help in this challenge. Water and water, drink lots of it and see your skin will glow.